Right nutrition and healthy eating habits is extremely important for a diabetic and for non Diabetic. A very well know forum "The American Diabetes Association" recommends the ADA diet to all diabetics across the country , you will surprise to see Ayurveda Diet is world wide accepted and in different ways and means it is being spread across the world..our purpose is also same to take AYUSANTE Ayurveda world wide for healthy living.
When you read ADA guides for diet you will observe it is same which Ayurveda is promoting since ages, The AYUSANTE Ayurveda diet serves as a guideline to help ensure that you are eating healthy food and consuming the needed important vitamins and minerals that your body needs.
A recommends diet for a diabetic person eat foods daily from the 4 major food groups. Ayurveda is way of living a life healthy. Ayusante Glucohealth promotes the same to manage diabetes
Building block of a body, Proteins which include soya, meats, eggs, fish, poultry, nuts and dried beans. (Peanut butter is even a protein!) AYUSANTE Nutri Protein can be recommended
2nd major group products are like ..Dairy products like low fat milk, skim milk, cottage cheese and yogurt.
3rd is whole grains, breads and cereals. and finally 4th category is Vegetables and fruits. In this case AYUSANTE offers AYUSANTE Tox Cleanse and AYUSANTE Antioxidant.
By following these AYUSANTE healthy living guideline not designed only for diabetic patient it is for every individual non diabetic also, Ayusante healthy eating habits will ensure that your body receives all of the nutrients that it needs in order to function to the best of its ability.
Important nutrients include: Protein, carbohydrates, fats, minerals and vitamins.
Proteins :- We all knows it is also called as Building block of a body, Protein are another source of energy for the body and are very important for the body's growth Physical development.
Proteins have the ability to help maintain blood glucose level result that why in AYUSANTE we recommend AYUSANTE nutri protein powder with Ayusante Gluco health to manage Diabetes.
Reason if you have notice whenever anyone has a low blood glucose level, eating a carbohydrate and a protein is recommended. Science behind it is Carbohydrate provides the body with the sugar which causes the blood glucose level to rise on the other hand protein ensures that the level stays there and doesn't drop back down and prompts hypoglycemic attack.
Carbohydrates provide energy for the body we know since childhood. We also understand there are good carbohydrates and bad carbohydrates.
To make it more easier to understand good carbohydrates include items such as:Whole grains, beans, lentils, cereals etc. When the body breaks carbohydrates down from complex food to simple food, sugar is produced end products, therefore, watch your carbohydrate intake and not to forget AYUSANTE Nutriprotein to manage diabetes with AYUSANTE Gluco health .
High fiber foods and on the other side low glycemic index foods are very much healthy for diabetics and in general also and are highly recommended in the AYUSANTE Ayurveda diet.
lets understand High fiber foods are beans, whole grains, peas, etc. Benefit of High fiber foods is help to reduce high blood glucose levels as well as high blood-fat levels which is very much needed in case of diabetic patient.
The Ayusante Ayurveda diet does allow for you to have fat in your diet, but in the right proportions. I told you Ayurveda help in balancing the life manages life...
What we should avoid - The diet requires that you avoid foods that are high in fat. you can go for meats that are lean and have low fat content.
Use olive oil or flax seed oil for cooking very much needed now days even we can see trend is changing..people are understanding the needs and shifting from tradition living to ayuveda way of living.
If you are Non Veg remove the skin of chicken prior to eating. Skim or low-fat milk is always recommended instead of whole milk for diabetic patient.
Low sodium content in your diet is also recommended helps u stay healthy. Stay away from foods that are high in salt and please ensure you limit yourself to use less salt during cooking.
As a Diabetic patient please eliminates table sugar, sugar coated cereals, canned soda, syrup, etc should not be consumed just avoid them.
Alcoholic beverages should also be eliminated in the Ayurveda diet. Since alcohol acts like sugar in your blood stream in case of diabetic patient, alcoholic beverages are not a good idea.
And for better diet guidelines meet your Ayurveda consultation or Ayurveda dietitian to develop and maintain a meal plan that is right for you while following these above recommended guidelines.
Recommended For diabetic, pre diabetic and prevention for diabetes, use Ayusante Nutri protein Powder scoop twice a day, Ayusante antioxidant 1 capsule twice daily, 15 to 20 min before meal, Ayusante Gluco health 1 capsule twice daily.
For more Information do cantact @ 08588898976, For free wellness consultation.
