AYUSANTE AYURVEDA Diet, Exercise, Positive attitude, AYURVEDA

DIETARY GUIDELINES AYUSANTE WAY........

1.  A adequate nutritionally diet should be consumed through a wise choice from a variety of foods. 
2. We should take care of a lady during Pregnancy and Lactation additional food and extra care is required.
3. Oriority exclusive breast-feeding should be practiced for upto 6 months if there is no challenges in Breast Feeding. In normal and Healthier condition Breast-feeding can be done upto 2yrs.
4. After completing 6 months infants can be introduced to food supplements. 
5. Right Nutritinal and proper balance diet should be taken by children and adolescents, both in healthy and disease conditions.
6. Green Vegie specialy leafy Green vegetables, fruits should be used in plenty to get Vit , Minerals , Antioxidant , Fibres etc..
7. Less of oils for cooking and foods containg animal contents should be used in moderation, and sparingly butter, ghee, dalda, vanaspati should be be used.
8. Prevent over weight and obesity by not doing over eating. Proper physical exercise is must to maintain desirable body weight.
9. Salt should be also used in less quantity.
10. Healthy and positive food cooking and practices should be applied on day to day life, Processed and ready to eat food should be avoided .
11. Water should be taken in adequate amounts ensure one glass before sleeping can save Heart Attack, and beverages should be consumed in less quantity.

 Each of us should eat a nutrient-rich diet to keep fit and active and if still challenges AYUSANTE can help us in filling that Nutritional GAP and we and our family can live a healthy energetic life.

Improtance of Ayurveda for Optimal life

Lets Understand Most Important Benefits of Ayurveda for Optimal health via AYUSANTE
Ayurveda is one of the oldest medical treatment done in India, Ayurveda is a system for achieving optimal health is basically originated in India .
Till date from ages Ayurveda is being used for various health diseases or we can say various health challenges, Ayurveda is considered a part of their culture in India.
Ayurveda is a traditional more than 1000 year old therapy which permanently cure diseases. If we talk about young generation scientifically Ayurveda and its methodology is proven effective in India and then followed across world.
In Ayurveda there are some debates between modern practioners of Ayurveda and old Ayurvedic practitioners on the basis of its principles, and the modern Ayurveda practice is known to be very effective in healing.

At ayusante we have learnt Indian Ayurveda is a science of healing that focuses on optimal health through the best practice of proper modern lifestyle and a more on food which we intake and the use of ayurvedic medicines and ayurvedic supplements.
Ayurveda doesn't focus on a particular disease or similar way of treatment fro everything, but in totality enhances your chat of overall health performance.
Ayurveda concept is to prevent from diseases, purification means detoxification, and a optimal lifestyle.
Ayurveda has other healing methods like detoxification cleansing of inner body, release of stress calmness, strengthening body parts through yoga peace of mind, Ayurvedic massage to touch pressure points, uses of natural organic herbs, all these method focuses on releasing the toxins that occurs inside body, mentally, emotionally, and physically, making your overall health strong and resilient naturally.