Beat Stress with AYUSANTE Ayurveda and Live Optimal Life.

In AYUVEDA Diet and Breathing plays major role in managing Stress.

AYURVEDA Diet   AYUSANTE way…

We know we are what we eat and we also know many of us are not having proper nutritional diet, Lack of nutritional deficiency can add to your stress level. AYUSANTE Ayurveda suggests getting a balanced diet with a lot of fresh fruits and vegetables. The logic is to be close to the course of nature; generally we skip meal which gives a bad effect therefore no skipping of meals and with this also ensure having meal at a right planned time. If you are the person who generally skip out on lunch or breakfast, AYUSANTE Ayurveda says you might be very prone to stress. Lunch time in Ayurveda is as the 'vata' time 2pm to 3 pm and is associated with fat metabolism, therefore we always says stress induced diabetes and cardiac disease, and this is also the time when the nervous system demands a good supply of glucose.

Basically very easy for us if we manage to have three meals a day, and try to avoid midnight munchies or snacks. Also, make sure that you eat more of carbohydrate and sugar-rich food items for lunch, a good choice would be brown rice, and use rice bran oil now days available in market.

And to get relief from stress and anxiety have AYUSANTE Anxiom Forte .Apart from a balanced meal, try to eat fresh fruits and fresh vegetables that are in season. Since each season has a distinct effect on a person's body and mind, having seasonal food will help to enhance that effects for the betterment of your health.

AYURVEDA  Breathing  AYUSANTE way…

When anyone is stressed, He or she tend to take in short shallow and fast breaths, which in turn stress you out more. Therefore keep a check on the breathing patterns and start practice breathing exercises like Pranayama(extension of the prāṇa or breath or, "extension of the life force".), Kapalbhati(the yogic system of body cleansing techniques), or adhere to the simple deep breathing technique, I can promise you will feel rejuvenated. Therefore in AYUSANTE world we request you to make  a habit of doing deep breathing exercises early in the morning and preferably in an open environment where there is fresh flow of air, cold breeze etc , your chances of relieving and staying away from stress increases multifold and you will experience like you have gone through SPA therapy.

Remember, Ayurveda is not a quick solution, Ayurveda is a slow and steady process now in this generation with science and technology some fast results can also be noticed and live example is AYUSANTE Products safe natural Ayurveda with latest science and technology . You need to be persistent enough to see permanent results.

My name is Pavan and reading a lot now days to know more and share Information on Ayurveda, With this I am also into meditation and yoga coaching and personally been experiencing the benefits of the practices. I remember those days before AYUSANTE Anxiom forte was introduced to me I have gone through the periods of stress and anxiety myself, I can understand how badly it effects our lives, Through this article, I thought to share my experience plus knowledge on stress-related topics and how AYUSANTE Ayurveda can do wonders.

Contact Pavan 8588898976 for Wellness Session Free of cost.

Are you Victim of Stress and Anxiety....Live a Stress free life with AYUSANTE ANXIOM FORTE.

We all are human ...whatever we are depend on what we eat .

To gain optimal health we also know that Nutrition plays a huge role in recovery from both anxiety and Stress. Therefore is necessary to understand to learn about foods serve to create a less reactive mind and body and which ones only add to symptoms and prolong recovery.
In order to allow a fatigued mind to rejuvenate itself, as in depersonalization, he or she must make the proper nutritional choices.

Which food are best to avoid when we are depressed or having anxiety:
Intake of Caffeine: it stimulates the system and fuels anxiety, which in turn plays into extreme feelings of depression. very commonly found in tea, coffee,  sodas drinks and girls favourite dark chocolates. Also found in many common cold and headache formulas.

Alcohol:  I hate this personally alcohol a liquid sugar, which upsets both the body and mind in fact I will use the term emotional front of body get upset because of alcohol. Instantly there is a influx of sharp rise in blood sugar levels followed by a steep drop both the situations are dangerous. Little enjoyment or I can say show off our  body work for next 24 hours trying to achieve balance in blood sugar levels, experiencing strong reactivity during this time.

Sugar: Hard but true every complex sugar is broken down into simple sugars for better absorption Too much sugar is stimulating to the system, resulting in anxiety and feelings of unreality for many in a longer run depression. It's best to avoid sugar if one is highly reactive or only use after a meal rich in protein, to buffer the reaction means balanced diet.

Tyramine: can be present in  cheeses, red wine, beans, chocolate, pickled foods, we all are  aware of the affects Tyramine has on the mind and body  results in insomnia, headaches and most of all, heart palpitations, leading to anxiety depression.

Monosodium Glutamate (MSG): found in many  Processed food seasoning product for industries manufacturing  processed foods, generally used for preserving foods, proven cause of headaches, anxiety, heart palpitations.

Nicotine: if we  considered it a food then we are wrong...it is not, this substance is stimulating and often results in anxiety, heart palpitations, insomnia and irritability. It is best avoided by anyone with anxiety and/or depersonalization.

The best food plan and Right Supplement help to maintain mind and body is:

Variety in foods: A strong emphasis on lean protein, fresh fruits and vegetable and whole grains to get fibre.
 Never not skip meals: Adrenaline is released when nutrition is challenged. This results in feelings of anxiety, depression and irritability. Eat within a 4-5 hour time span between meals.
Snack on healthy choices: Nuts, Seeds, Whole grain chips, baked choice, Salsa, Hummus and Raw Vegetables.
Hydration: Water best sipped all through the day. This calms and creates a less reactive mind and body very good for body mind soul.
Exercise is must, at least 10 minute walk we can devote to us on daily basis
.
Boredom is the great enemy to anyone struggling with anxiety in any form.Always remain interested in learning at any age of time, as an interested mind helps to deflect anxiety and depression reactions.
The foods you select is responsible to make or break your day, care for your love ones give rest to taste buds eat healthy eat fresh.

These simple choices not asking for change because no one can change anybody therefore as a suggestion these steps could make the difference between an easy going life or an every day struggle. It's up to you alone to correct nutritional errors by adding right supplements Like AYUSANTE ANXIOM FORTE .. and live a healthy life with ease with ayurveda.

For more Info contact   08588898976  Pavan @ Delhi