We all are human ...whatever we are depend on what we eat .
To gain optimal health we also know that Nutrition plays a huge role in recovery from both anxiety and Stress. Therefore is necessary to understand to learn about foods serve to create a less reactive mind and body and which ones only add to symptoms and prolong recovery.
In order to allow a fatigued mind to rejuvenate itself, as in depersonalization, he or she must make the proper nutritional choices.
Which food are best to avoid when we are depressed or having anxiety:
Intake of Caffeine: it stimulates the system and fuels anxiety, which in turn plays into extreme feelings of depression. very commonly found in tea, coffee, sodas drinks and girls favourite dark chocolates. Also found in many common cold and headache formulas.
Alcohol: I hate this personally alcohol a liquid sugar, which upsets both the body and mind in fact I will use the term emotional front of body get upset because of alcohol. Instantly there is a influx of sharp rise in blood sugar levels followed by a steep drop both the situations are dangerous. Little enjoyment or I can say show off our body work for next 24 hours trying to achieve balance in blood sugar levels, experiencing strong reactivity during this time.
Sugar: Hard but true every complex sugar is broken down into simple sugars for better absorption Too much sugar is stimulating to the system, resulting in anxiety and feelings of unreality for many in a longer run depression. It's best to avoid sugar if one is highly reactive or only use after a meal rich in protein, to buffer the reaction means balanced diet.
Tyramine: can be present in cheeses, red wine, beans, chocolate, pickled foods, we all are aware of the affects Tyramine has on the mind and body results in insomnia, headaches and most of all, heart palpitations, leading to anxiety depression.
Monosodium Glutamate (MSG): found in many Processed food seasoning product for industries manufacturing processed foods, generally used for preserving foods, proven cause of headaches, anxiety, heart palpitations.
Nicotine: if we considered it a food then we are wrong...it is not, this substance is stimulating and often results in anxiety, heart palpitations, insomnia and irritability. It is best avoided by anyone with anxiety and/or depersonalization.
The best food plan and Right Supplement help to maintain mind and body is:
Variety in foods: A strong emphasis on lean protein, fresh fruits and vegetable and whole grains to get fibre.
Never not skip meals: Adrenaline is released when nutrition is challenged. This results in feelings of anxiety, depression and irritability. Eat within a 4-5 hour time span between meals.
Snack on healthy choices: Nuts, Seeds, Whole grain chips, baked choice, Salsa, Hummus and Raw Vegetables.
Hydration: Water best sipped all through the day. This calms and creates a less reactive mind and body very good for body mind soul.
Exercise is must, at least 10 minute walk we can devote to us on daily basis
.
Boredom is the great enemy to anyone struggling with anxiety in any form.Always remain interested in learning at any age of time, as an interested mind helps to deflect anxiety and depression reactions.
The foods you select is responsible to make or break your day, care for your love ones give rest to taste buds eat healthy eat fresh.
These simple choices not asking for change because no one can change anybody therefore as a suggestion these steps could make the difference between an easy going life or an every day struggle. It's up to you alone to correct nutritional errors by adding right supplements Like AYUSANTE ANXIOM FORTE .. and live a healthy life with ease with ayurveda.
For more Info contact 08588898976 Pavan @ Delhi
To gain optimal health we also know that Nutrition plays a huge role in recovery from both anxiety and Stress. Therefore is necessary to understand to learn about foods serve to create a less reactive mind and body and which ones only add to symptoms and prolong recovery.
In order to allow a fatigued mind to rejuvenate itself, as in depersonalization, he or she must make the proper nutritional choices.
Which food are best to avoid when we are depressed or having anxiety:
Intake of Caffeine: it stimulates the system and fuels anxiety, which in turn plays into extreme feelings of depression. very commonly found in tea, coffee, sodas drinks and girls favourite dark chocolates. Also found in many common cold and headache formulas.
Alcohol: I hate this personally alcohol a liquid sugar, which upsets both the body and mind in fact I will use the term emotional front of body get upset because of alcohol. Instantly there is a influx of sharp rise in blood sugar levels followed by a steep drop both the situations are dangerous. Little enjoyment or I can say show off our body work for next 24 hours trying to achieve balance in blood sugar levels, experiencing strong reactivity during this time.
Sugar: Hard but true every complex sugar is broken down into simple sugars for better absorption Too much sugar is stimulating to the system, resulting in anxiety and feelings of unreality for many in a longer run depression. It's best to avoid sugar if one is highly reactive or only use after a meal rich in protein, to buffer the reaction means balanced diet.
Tyramine: can be present in cheeses, red wine, beans, chocolate, pickled foods, we all are aware of the affects Tyramine has on the mind and body results in insomnia, headaches and most of all, heart palpitations, leading to anxiety depression.
Monosodium Glutamate (MSG): found in many Processed food seasoning product for industries manufacturing processed foods, generally used for preserving foods, proven cause of headaches, anxiety, heart palpitations.
Nicotine: if we considered it a food then we are wrong...it is not, this substance is stimulating and often results in anxiety, heart palpitations, insomnia and irritability. It is best avoided by anyone with anxiety and/or depersonalization.
The best food plan and Right Supplement help to maintain mind and body is:
Variety in foods: A strong emphasis on lean protein, fresh fruits and vegetable and whole grains to get fibre.
Never not skip meals: Adrenaline is released when nutrition is challenged. This results in feelings of anxiety, depression and irritability. Eat within a 4-5 hour time span between meals.
Snack on healthy choices: Nuts, Seeds, Whole grain chips, baked choice, Salsa, Hummus and Raw Vegetables.
Hydration: Water best sipped all through the day. This calms and creates a less reactive mind and body very good for body mind soul.
Exercise is must, at least 10 minute walk we can devote to us on daily basis
.
Boredom is the great enemy to anyone struggling with anxiety in any form.Always remain interested in learning at any age of time, as an interested mind helps to deflect anxiety and depression reactions.
The foods you select is responsible to make or break your day, care for your love ones give rest to taste buds eat healthy eat fresh.
These simple choices not asking for change because no one can change anybody therefore as a suggestion these steps could make the difference between an easy going life or an every day struggle. It's up to you alone to correct nutritional errors by adding right supplements Like AYUSANTE ANXIOM FORTE .. and live a healthy life with ease with ayurveda.
For more Info contact 08588898976 Pavan @ Delhi
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