In AYUVEDA Diet and Breathing plays major role in managing Stress.
AYURVEDA Diet AYUSANTE way…
We know we are what we eat and we also know many of us are not having
proper nutritional diet, Lack of nutritional deficiency can add to your stress
level. AYUSANTE Ayurveda suggests getting a balanced diet with a lot of fresh
fruits and vegetables. The logic is to be close to the course of nature; generally
we skip meal which gives a bad effect therefore no skipping of meals and with
this also ensure having meal at a right planned time. If you are the person who
generally skip out on lunch or breakfast, AYUSANTE Ayurveda says you might be very
prone to stress. Lunch time in Ayurveda is as the 'vata' time 2pm to 3 pm and
is associated with fat metabolism, therefore we always says stress induced
diabetes and cardiac disease, and this is also the time when the nervous system
demands a good supply of glucose.
Basically very easy for us if we manage to have three meals a day, and
try to avoid midnight munchies or snacks. Also, make sure that you eat more of
carbohydrate and sugar-rich food items for lunch, a good choice would be brown
rice, and use rice bran oil now days available in market.
And to get relief from stress and anxiety have AYUSANTE Anxiom Forte .Apart
from a balanced meal, try to eat fresh fruits and fresh vegetables that are in
season. Since each season has a distinct effect on a person's body and mind,
having seasonal food will help to enhance that effects for the betterment of
your health.
AYURVEDA Breathing AYUSANTE way…
When anyone is stressed, He or she tend to take in short shallow and
fast breaths, which in turn stress you out more. Therefore keep a check on the
breathing patterns and start practice breathing exercises like Pranayama(extension of the prāṇa or breath
or, "extension of the life force".), Kapalbhati(the yogic system of body cleansing
techniques), or adhere to the simple deep breathing technique, I can promise you
will feel rejuvenated. Therefore in AYUSANTE world we request you to make a habit of doing deep breathing exercises
early in the morning and preferably in an open environment where there is fresh
flow of air, cold breeze etc , your chances of relieving and staying away from
stress increases multifold and you will experience like you have gone through
SPA therapy.
Remember, Ayurveda is not a quick solution, Ayurveda is a slow and
steady process now in this generation with science and technology some fast
results can also be noticed and live example is AYUSANTE Products safe natural
Ayurveda with latest science and technology . You need to be persistent enough
to see permanent results.
My name is Pavan and reading a lot now days to know more and share
Information on Ayurveda, With this I am also into meditation and yoga coaching and
personally been experiencing the benefits of the practices. I remember those
days before AYUSANTE Anxiom forte was introduced to me I have gone through the
periods of stress and anxiety myself, I can understand how badly it effects our
lives, Through this article, I thought to share my experience plus knowledge on
stress-related topics and how AYUSANTE Ayurveda can do wonders.
Contact Pavan 8588898976 for Wellness Session Free of cost.
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